Looking Within

blue lake, blue sky, blue clouds - and green island

We are in such a hurry, so determined to find time for the infinite set of tasks that are outlined for us. It seems to us that all these matters are important, and we must urgently try to get them done. Today. Now.
But first… Before you start – or while you are doing them. First… take a deep breath. […]

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New Composition: Blue Evening at Tenerife

sea view blue evening sunset

Imagine…
You are walking along the shore of an endless, beautiful ocean. The Sun is shining from the azure sky, warmly caressing you and reflecting brilliantly from the endlessly rolling waves […]

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A Cup of Tea

a cup of tea

Imagine that you can choose how your body looks like. Just as you can choose what kind of cup you would like, for your cup of tea. You would probably say, “Nonsense!”
And I would answer you, “It is actually possible. Not now, of course, but in the future.” […]

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Look into my eyes …

нежный розовый цветок

Sit down, please. Relax. And look into my eyes …
And now, take a deep, deep breath.
Exhale slowly.
(slowly) […]

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A spoonful of diamonds

close-up photo of silvery spoon with reflections

Imagine a beautiful spring morning. You are walking down the path by the lake, breathing in the fresh air. On your left, magnificent chestnuts bloom. They are gently swaying overhead with their flowers illuminated like candles in honour of the celebration of Life! […]

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Spring Forest Meditation

spring forest trail, green woods, sunlight through leaves

You stroll along the forest trail and inhale the fresh, fragrant air of spring. Joyous bird songs sound on all sides, and the chuckling voice of the brook adds depth to the choir.
You breathe in and feel the wonderful and harmonious energy of this place fill you […]

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